Over the years, eggs are a dietary criminal and delicious healthy food and today we can find some of the benefits this food has to offer our bodies to consume every day, these foods have become allies of healthy foods and foods and we can find Exclusive food for egg. Starting a day consuming eggs is a great way to start the day with a good protein intake, after all healthy foods need foods that benefit our health and eggs give us the most diverse benefits for health or beauty.
Importance of eggs in food.
Many people are afraid to include the consumption of eggs in their daily diet, but eggs are a food that brings many health benefits as well as to beauty after all it is not today that we use eggs for various beauty tricks and its consumption can. Made in various ways to help keep nauseous and become more appetizing to your consumption, because this is an easily digestible and affordable food, eggs are foods that have a lot of interest in health.
A balanced daily diet, in addition to being a good source of protein for those on a diet, the importance of eggs in foods also involves the benefits that these foods can bestow on the health of people in addition to being a great source of protein and amino acids eggs contain the many vitamins our body needs for functioning well and healthy.
Benefits of eggs for health
Eggs have many benefits for the eyes
According to one study, one egg per day can prevent ocular degeneration due to carotenoid content, especially lutein and zeaxanthin. Both of these nutrients are easier to obtain for the source of our organs with eggs.
Eggs Protect Eye Health
Studies have shown that these carotenoids are very useful in preventing macular degeneration, reducing the risk of developing cataracts, The antioxidant effects of these compounds help strengthen the retina and protect your eyes from free radical damage and ultraviolet radiation from the sun. Lutein is also found in green leafy vegetables, but scientists believe that the body absorbs better than eggs.
Eggs Facilitate Muscle Building
Eggs are considered an excellent food for building muscle because of high protein, which is considered a muscle building block, white eggs have a protein called albumin that encourages more protein absorption in your body and facilitates muscle. Growth, the practice of eating raw or light eggs cooked to build better muscle is generally not recommended because it can cause food poisoning due to salmonella bacteria. To reduce this risk, choose the eggs that are pasteurized and cooked. The benefits of eggs and grilled foods also help in this regard.
Eggs Improve Your Mood
Eggs, rich in vitamin B12, can help improve your mood and stay stressed. They also contain other B vitamins, such as vitamin B6 and folate that improve mental and emotional health. In addition, egg yolk is a good source of lecithin, which acts as a mood stabilizer. Eggs are also believed to help depression because of the high levels of the amino acid methionine and cysteine. Interestingly, scrambled eggs are considered one of the Benefits of Eggs for Health.
Benefits of eggs for beauty
Eggs Make Healthy Hair and Nails
Hair and nails are made of protein, so the high protein content of eggs can help maintain health for your hair grow faster, even you can apply egg masks to your hair, for example. , You can mix a tablespoon of olive oil in raw eggs, apply on your hair and cover with a shower cap, after 30 minutes, rinse the hair mask and use your preferred shampoo, your hair will be soft, smooth. and healthy, use two or three times a month.
For oily skin, egg white
White eggs are also able to treat oily skin. Before you start, gently clean your face with warm water and pat with a soft cotton towel. Then apply a thin layer of egg white over the face and let it dry. Finally, throw it away with cold water and repeat the procedure every day.
Remove acnes: Because egg white is effective in removing oily skin, it also serves as an excellent natural remedy. In eliminating acne and acne, wash your hands thoroughly. And use your fingertips to apply the lighter directly to the affected area twice a day.
Helps reduce bags under the eyes
Swollen eyes can alter your appearance, but you can reduce the effect by applying the obvious to eliminate edema (swelling) in the region. Simply apply a clean clear coat in the bag under the eyes, let it act for ten minutes and rinse.