When the banana is green, it is rich starch and solid starch. When cooked, this starch turns into sugar. Therefore, more than 90% of the composition of bananas are carbohydrates, and ultimately have low protein and fat levels. Banana sugar - sucrose, fructose and glucose - when combined with the fiber, boosts energy to the body. Banana is a fruit rich in fiber, potassium, vitamin C and vitamin B1, B2, B6, in addition to minerals such as magnesium, copper, manganese, calcium, iron and folic acid. Bananas also contain antioxidant compounds such as dopamine and catechin. Bananas contain tryptophan that plays a role in the production of serotonin, which helps to relax and maintain good mood.
Benefits OF Bananas For Health And Beauty
- Rich in potassium, suitable for lowering blood pressure.
- Rich in fiber, the inclusion of bananas in the diet helps normalize intestinal transit, allowing to correct constipation problems without using laxatives.
- Bananas soothe the stomach and help with digestion.
- Eating bananas during mealtime helps maintain adequate blood sugar levels, fighting fatigue.
- Rich in B vitamins, this calms the nervous system.
- Helps normalize the heartbeat. When we are stressed, potassium levels in the body decreases.
Banana, rich in this mineral, can help rebalance potassium in the body.
Benefits OF Bananas For Health
Benefits of Bananas for Digestion
Bananas are known for their high amounts of dietary fiber. These dietary fibers help in fastening and accumulation of food particles and efficient evacuation aid. Therefore, intestinal problems and constipation can easily be avoided by the consumption of bananas. This is even beneficial during diarrhea because it helps maintain electrolyte balance in the body and also provides a sufficient amount of potassium.
Benefits of Bananas for Bones
Bananas help strengthen bones and improve bone density in the body. It contains fructooligosaccharides, which helps absorb important nutrients such as Calcium and Magnesium. Green Banana has short chain fatty acids, which make it more useful in improving bone health.
Banana Benefits Vision
Vision can be enhanced through daily intake of Bananas. It contains alpha and beta carotene and vitamin A, which helps protect the retina from the eye. Age-related macular degeneration can be prevented by consumption.
Bananas Reduce Stress and Depression
Potassium is known as a mineral that relieves stress. Bananas also contain tryptophan, which is converted into serotonin. Serotonin acts as a relaxant and thus relaxes one's mind and improves mood.
Benefits of Banana for Beauty
This banana can be used as a mask, balm and home cream for those who have dry skin and hair. Then look at some of these recipes, many recommended by cosmic doctors as a complement to beauty treatments
Banana balm for dry and dyed hair
With a banana pounded and mixed with a tablespoon of olive oil, mix it until it becomes an ointment, and apply it on the roots of the hair to the end. Then covered with plastic bags on the towel for fifteen minutes then rinse with cold water.
Banana mask for face and neck
When our skin is dry, it is recommended to apply on the neck of a banana mixture squeezed with a little yeast, leave for half an hour. At the end of the time should be removed with cotton soaked in milk and end with cold water.
Banana Cream for feet and calves
To prevent scale formation and sagging in this area apply a cream made from banana and avocado that is mashed and mixed with a tablespoon of sour cream and almond oil. Leave on the skin for 15 minutes then rinse with cold water to see the results.