The Benefits OF Green Tea

The Benefits OF Green Tea - Even with its bitter taste, green tea has made people's heads seek a healthier life. Despite popularizing the drink, the field that separates the truth from the myth about the consumption of green tea seems to be still bleak. In October, Espaço Aberto magazine published a note on the research of Luiz de Queiroz Higher School of Agriculture (Esalq) which proves that the drink is linked in weight loss. Our readers have expressed some doubts about this issue. To answer that question, we talked with Jocelem Mastrodi Salgado, Esalq's Professor of Nutrition and study guide, explaining everything about the benefits of drinking, the dangers of excess, the active principle and the ideal way to consume it during the day.

Green tea can be enjoyed by everyone if consumed sufficiently. Because of its proven effect in reducing cardiovascular disease, beverages are an excellent food for people with hypertension. For those who want to lose weight, consume regular green tea regularly, combined with bodybuilding exercise, is a good tip. With respect to pregnant women, high-dose catechins can cause fetal acid deficiency in the fetus. But he pointed out: "It is not in humans, but in animals with high catechin doses, there is little research that evaluates this risk among pregnant women." The best option in this case is to consult a doctor accompanying a pregnant woman.

The Benefits OF Green Tea

Dan Anda belum memasukkan teh ini ke makanan Anda, inilah saatnya untuk memulai. Mereka yang menggunakannya kagum akan manfaatnya. Di bawah ini Anda bisa melihat minuman dari China.

  • It serves to stimulate intestinal flora.
  • It also serves to elevate astral, improve mood and well-being.
  • It is a powerful ally of weight loss because it acts on the body fat composition. It accelerates metabolism and increases satiety.
  • It serves to reduce bad cholesterol (LDL).
  • In addition there is research conducted on the protection that can be given beverages to the brain. Research is still in the process of trying to prove that it works by avoiding dementia, Alzheimer's disease, and protecting our cognition.
 Do you see how much profit? But there is still something else. We can also include the following benefits:
  • Thinner
  • Accelerate metabolism
  • Preventing Diabetes, High Cholesterol, Hypertension.
  • It is an antioxidant
  • Stimulate wellbeing and improve mood
  •  Helps digestion
Where to find?
It is easily found in markets, pharmacies and natural product stores. Can also be purchased via the internet. It is served in powder form, in capsule form, in the form of beverage or ready-to-eat leaves. The choices vary, but the price is affordable.

Although it has many benefits green tea has contraindications. See who should not use tea:
- Pregnant women should not use thermogenic drinks, because it inhibits blood flow leading to the placenta, inhibits the development of the fetus.
- Anyone who becomes a victim of hypothyroidism should also not drink green tea because it increases the production of thyroid hormone.
- Hypertension
- People with gastritis
- People with glaucoma
- Anyone who uses stimulants from the sympathetic nervous system should also avoid drinking.

The strength of other herbs

Losing weight is just one of the benefits of green tea. Studies conducted at major research centers in the United States and Europe have shown that it also works well for the skin. Extracted from the Camellia sinensis plant, it has a high antioxidant content, which is considered more potent than carotene and vitamins C and E, a substance that fights wrinkles early.

Another study, this time conducted at Tohoku University, Japan, and recently published in The Journal of the American Medical Association (Jama), shows that this herb is effective in preventing heart disease. Its compounds strengthen the arteries, lower bad cholesterol levels, and inhibit the formation of fat in the walls of blood vessels.

Regular consumption also prevents gingivitis and even malignant tumors in the mouth and breast. "Substances such as catechins and bioflavonoids are able to prevent cellular DNA changes, the first step in cancer development," Vanderlí said. Laboratory tests show another positive effect of green tea: it improves memory. But research to further prove this effect is new at the beginning.

The right way to do it

It's easy to prepare green tea, but there are some important secrets for you to keep the active principle of this herb. Come on: enter the water until it boils and as soon as the first air bubble appears (before it begins to boil the process), extinguish the flame. Add the ingredients (the ideal is 2 tablespoons for 1 liter of water, but start with just 1 spoon, at least until you get used to the taste of tea) and subtract for 2 or 3 minutes.

Then it's just tense and taking. Benefits of green tea in capsule. The benefits of green tea in the capsule is equal to all the benefits of green tea and is a great alternative for those who do not like the bitter taste of green tea. Simply drink 1 capsule of green tea 3 times a day, 30 minutes after meal, but this amount may be different from product brand. Green tea can be found in dried leaves, crushed or ground tea bags, consumed hot or cold and can be purchased at supermarkets or natural product stores. Read more at: Green tea in capsule form. Benefits of green tea for the skin The benefits of green tea for the skin especially helps rejuvenate the skin because green tea is rich in antioxidants that inhibit cell aging. In addition, green tea Helps moisturize the skin. brighter and healthier.

When drinking green tea Green tea should be taken because food reduces the absorption of various nutrients such as iron and calcium. Those who do not like the typical bitter taste of green tea can add mint leaves or beat the tea in a blender with fruits like apples or strawberries. To get all the benefits of green tea, just drink 3 to 4 cups of green tea a day. This amount should not be exceeded, because drinking green tea in large quantities is bad and can cause insomnia, increase pressure and even cause gastritis.